Hints and Tips – managing stress and anxiety

Event Date: Monday 5th December 2016
Event Time: 1pm - 3pm

Hints and tips to manage anxiety/stress levels

Many of us feel anxious and stressed from time to time, some people more than others.  After a brain injury, it is very common to experience increased levels of anxiety and/or stress.  In this session we will explore why this should be so and discuss some anxiety/stress reduction methods.

 

For those people who do not experience anxiety/stress, there will be the opportunity to socialize separately with peers and engage in fun activities that will help to improve concentration.

 

Headway Hub at the Arena, Darlington, DL2 1DL

LATEST NEWS...

Big 'Thank you' to Co-op members!
Thanks to the Co-op Community fund and the wonderful Co-op members who have supported our cause!  

Read more

WHAT WE’RE SAYING ON TWITTER.

Headway Darlington Jan 16, 12:23am
Looking forward to meeting up with the fellow Family history enthusiasts! Ancestry at the Headway Hub Friday 19th 1? https://t.co/51lqYh00zz