Hints and Tips – managing stress and anxiety
Hints and tips to manage anxiety/stress levels
Many of us feel anxious and stressed from time to time, some people more than others. After a brain injury, it is very common to experience increased levels of anxiety and/or stress. In this session we will explore why this should be so and discuss some anxiety/stress reduction methods.
For those people who do not experience anxiety/stress, there will be the opportunity to socialize separately with peers and engage in fun activities that will help to improve concentration.
Headway Hub at the Arena, Darlington, DL2 1DL